Weigh In record (no journal entry) for 10 December 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1368 kcal
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Fat: 48.80g | Prot: 67.18g | Carb: 162.78g.
Breakfast: Coffee, Oatmeal, Cooked Egg White. Lunch: rold gold, subway double meat turke. Dinner: Toasted Whole Wheat Bread, egg salad. more...
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gaining 1.0 lb a week
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