Siegels's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
2379 kcal Fat: 64.72g | Prot: 227.64g | Carb: 228.64g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Ham Sandwich on Wheat, Grapes. Dinner: Cooked Summer Squash, Buffalo Chicken Wings, Lamb Gyro Sandwich. Snacks/Other: Bananas, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
2385 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
losing 1.4 lb a week

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