Weigh In record (no journal entry) for 10 December 2012
|
190.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1024 kcal
|
Fat: 33.07g | Prot: 30.64g | Carb: 157.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
4384 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
gaining 17.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|