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BG 102; Well, I got it over with by getting on the scales this morning. Though a 5 lb loss wasn't my goal for this last 4 weeks, still, it's a loss and I'll take it! Actually, I am truly surprised I lost anything.
After that part was over with, I grabbed a cup of coffee and totaled up how much I've lost since starting this journey early this last April. I started at 216 so my total loss is 31 lbs. Not too shabby but I have quite a ways to go yet.
I'm short; only about 5 foot tall. The closer I get to 105 the more I'll know what "weight" is healthy for me and make adjustments accordingly. I gotta tell ya. I'm really tired of all this "jello" I'm carrying around!
Hugs to all and I wish everyone a really great and healthy weekend!!!
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1140 kcal
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Fat: 89.81g | Prot: 43.65g | Carb: 46.81g.
Breakfast: heavy cream. Lunch: almonds, olive oil. Dinner: tomato, green onions, cheese, lettuce, salsa, ground beef. Snacks/Other: heavy cream, Pumpkin Pie, Fresh Ultra Pasteurized Heavy Whipping Cream, Mayonnaise Dressing with Extra Virgin Olive Oil, black pepper, sugar, young green onions, green cabbage. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...
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losing 1.3 lb a week
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