zhanghao_1st's Journal, 10 December 2012

143.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 57.03g | Prot: 131.22g | Carb: 123.80g.   Breakfast: 2% Fat Milk, Fried Egg, 100% Parmesan Grated Cheese, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Regular Beer, Cheddar Cheese, Beef Heart, 卤牛肉. Dinner: Carrots, Cabernet Sauvignon Wine, Bacon (Cured, Pan-Fried, Cooked), Onions, Chinese Cabbage, Scrambled Egg (Whole, Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Asian Pears, Tangerines (Mandarin Oranges) . more...

2624 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 1 hour, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...