TofuPhobic's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
215.0 lb Lost so far: 105.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
3587 kcal Fat: 109.48g | Prot: 178.55g | Carb: 225.90g.   Breakfast: Baby Carrots, Go Lean, Blueberries, plain nonfat greek yogurt fage, walnuts. Lunch: garden veggie patties morningstar farms, kirkland turkey burger, hamburger bun krogers, chicken thigh, chicken wing, chicken drumstick. Dinner: moo shu pork. Snacks/Other: pinot noir, healthy choice fudge bar, popcorn butter pop secret, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
2811 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
gaining 2.3 lb a week

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