Weigh In record (no journal entry) for 10 December 2012
|
137.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
742 kcal
|
Fat: 11.93g | Prot: 64.45g | Carb: 100.26g.
Breakfast: soy milk, Pistachio Nuts, grapes, instant oatmeal. Lunch: Greek Yogurt, red pepper, pomegranate, whole wheat bread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Hicks's weight history
|