bchevalier's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
154.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1605 kcal Fat: 43.81g | Prot: 58.44g | Carb: 253.32g.   Breakfast: soy milk, corn flakes, Vanilla Toffee Caramel. Lunch: orange, snack pack sugar free, source, Instant Oatmeal - Regular, Apples. Dinner: garden salad, Ranch Salad Dressing (Reduced Fat), cheese curds, vegetarian chili. Snacks/Other: Beef Jerky, maynards, chocolate covered raisins. more...
2537 kcal Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 5 minutes. more...
gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bchevalier's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.