Weigh In record (no journal entry) for 10 December 2012
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154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1605 kcal
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Fat: 43.81g | Prot: 58.44g | Carb: 253.32g.
Breakfast: soy milk, corn flakes, Vanilla Toffee Caramel. Lunch: orange, snack pack sugar free, source, Instant Oatmeal - Regular, Apples. Dinner: garden salad, Ranch Salad Dressing (Reduced Fat), cheese curds, vegetarian chili. Snacks/Other: Beef Jerky, maynards, chocolate covered raisins. more...
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2537 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 5 minutes. more...
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gaining 1.7 lb a week
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