Weigh In record (no journal entry) for 10 December 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1216 kcal
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Fat: 42.74g | Prot: 46.49g | Carb: 165.21g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Noodle Soup, anise pizzelle, Skim Milk, Pepper Jack Cheese, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Hazelnuts or Filberts Nuts, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. more...
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losing 0.5 lb a week
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