Weigh In record (no journal entry) for 10 December 2012
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1409 kcal
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Fat: 46.40g | Prot: 78.15g | Carb: 171.48g.
Breakfast: peppermint tea, egg. Lunch: Beef and Cabbage Soup. Dinner: deli caraway rye bread, mushroom, egg, egg. Snacks/Other: skittles, Thinsations Chocolate Covered Pretzels, chesters cheese popcorn, cheetos. more...
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losing 9.8 lb a week
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