suziqq's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
165.6 lb Lost so far: 4.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1409 kcal Fat: 46.40g | Prot: 78.15g | Carb: 171.48g.   Breakfast: egg, peppermint tea. Lunch: Beef and Cabbage Soup. Dinner: egg, egg, mushroom, deli caraway rye bread. Snacks/Other: cheetos, chesters cheese popcorn, Thinsations Chocolate Covered Pretzels, skittles. more...
on diet suziqq's own diet   losing 9.8 lb a week

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