thom2486's Journal, 10 December 2012

184.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 65.59g | Prot: 62.12g | Carb: 100.10g.   Breakfast: Clementines , Boiled Egg. Lunch: *OR MINI BAGS BUTTER. Dinner: Chicken Breast, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Milk Chocolate Nuggets, Milk Chocolate Nuggets. more...

2086 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...