Weigh In record (no journal entry) for 10 December 2012
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152.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1218 kcal
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Fat: 75.23g | Prot: 116.73g | Carb: 29.32g.
Breakfast: carolina pride bacon, chicken breast tenderloin tyson, baby bella mushrooms. Lunch: California Avocados, rotisserie chicken salad. Dinner: Zucchini, olive oil, cauliflower florets kroger, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: sharp cheddar cheese slice, armour pepperoni, atkins shake. more...
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losing 1.5 lb a week
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lbsgoner's weight history
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