joeyukon's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1400 kcal Fat: 68.97g | Prot: 74.51g | Carb: 111.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), fudge swirl ice cream. more...
4841 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Weigh In at 142.6 lb.
decleveland updated their Food Diary.
Brandy277 supported shawncj622's Weigh In.
buckwheaton recorded a Weigh In at 192.9 lb.
tomandjerrygothitched commented on rambler747's Journal Entry.
HypeLabs recorded a Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
haberaj recorded a Weigh In at 248.4 lb.