joeyukon's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1400 kcal Fat: 68.97g | Prot: 74.51g | Carb: 111.78g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), fudge swirl ice cream. more...
4841 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paigesion commented on their Journal Entry.
aghil zamani recorded a Weight Entry at 202.8 lb.
Ami Gallacher recorded a Journal Entry.
perconte recorded a Weight Entry at 174.8 lb.
evymiro recorded a Weight Entry at 131.6 lb.
chomperstree10 recorded a Weight Entry at 127.9 lb.
fabioalessandro recorded a Weight Entry at 166.0 lb.
PurpleM recorded a Weight Entry at 158.3 lb.