JenEast's Journal, 10 December 2012

32.3

155.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 46.46g | Prot: 170.15g | Carb: 211.88g.   Breakfast: Emergen-C Lite, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Chia Seeds, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Lunch: Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Coconut Water, Kale, Blueberries (Unsweetened, Frozen). Dinner: Coconut Milk Creamer - Original, Xylitol, Cocoa Powder, Snow or Sugar Snap Peas, Hummus Original, Extra Virgin Olive Oil, Celery, Broccoli, Baby Carrots, Onions, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Cultured Whey Beverage. more...

2227 kcal

Activities & Exercise: 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...