Weigh In record (no journal entry) for 10 December 2012
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267.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1873 kcal
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Fat: 42.36g | Prot: 139.80g | Carb: 238.06g.
Breakfast: Blueberries, Bananas, Quick Oatmeal (1 or 3 Minutes), Egg White, Egg. Lunch: Broccoli, Sweet Potato, Chicken Breast. Dinner: Shrimp, White Rice. Snacks/Other: Mangos, Cottage Cheese (Lowfat 2% Milkfat), 2% String Cheese, Snack Bar - Chocolate Caramel, Sweet Potato. more...
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gaining 0.2 lb a week
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