Weigh In record (no journal entry) for 23 July 2010
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2010:
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1708 kcal
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Fat: 64.83g | Prot: 80.57g | Carb: 208.63g.
Breakfast: large egg, watermelon. Lunch: Chicken Salad Sandwich Mix, orowheat sandwich thins. Dinner: kirkland beef chubs, kraft 2% mexican cheese, rosarita traditional refried beans, mission yellow corn tortillas. Snacks/Other: Sonic Chocolate Sundae, skippy extra chunk, 1% milk, thomas bagel, red delicious, precious stringsters. more...
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losing 5.0 lb a week
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ellyfranklin's weight history
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