MichelleField's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
1396 kcal Fat: 45.53g | Prot: 68.61g | Carb: 180.40g.   Breakfast: Salsa, Land O Lakes Butter Canola Oil, Pillsbury Simply Buttermilk Biscuit , Reduced Fat Mexican Cheese, Egg Beaters Original. Lunch: Sierra Mist, ZPizza Cheese Pizza, Napoli Pizza (Small). Dinner: Sweet Red Peppers, Green Peppers, Boneless & Skinless Chicken Breasts, Soft Bread Stick, Garlic, Light Butter with Canola Oil. more...
1841 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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