Weigh In record (no journal entry) for 23 July 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1396 kcal
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Fat: 45.53g | Prot: 68.61g | Carb: 180.40g.
Breakfast: Salsa, Land O Lakes Butter Canola Oil, Pillsbury Simply Buttermilk Biscuit , Reduced Fat Mexican Cheese, Egg Beaters Original. Lunch: Sierra Mist, ZPizza Cheese Pizza, Napoli Pizza (Small). Dinner: Sweet Red Peppers, Green Peppers, Boneless & Skinless Chicken Breasts, Soft Bread Stick, Garlic, Light Butter with Canola Oil. more...
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1841 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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MichelleField's weight history
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