IceHawk13's Journal, 10 December 2012

235.2 lb Lost so far: 7.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 75.12g | Prot: 228.97g | Carb: 195.28g.   Breakfast: multi vitamin, liver pills, GREENS, eggs, Creamy Whey Protien, Stone ground whole wheat, turkey. Lunch: Stone ground whole wheat, Spinach , Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Pasta with Pesto Sauce, Green Snap Beans . Snacks/Other: Twizzlers, 2% Fat Milk, Creamy Whey Protien, Homemade protien bar, Liver Pills, Muscle Up Amino, liver pills. more...

4593 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Squash or Handball - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...