riocaz's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
283.0 lb Lost so far: 100.2 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
587 kcal Fat: 6.34g | Prot: 21.88g | Carb: 121.46g.   Breakfast: banana, clementine. Lunch: Cherry Tomatoes, Celery Sticks, pret smoked salmon, Alfresco Salad. Dinner: Dinner out at turkish, gawd only knows how many calories.. Snacks/Other: Black Cherry Yogurt. more...
on diet riocaz's own diet  

   Support   

Comments 
Well that put a smile on my face. Over the 100lb mark! 17lb over my original target for 2012, 3lb to go to my extended target... YAY! 
10 Dec 12 by member: riocaz
Oh and I'm wearing a t-shirt which actually fits me rather than being shrouded in one that's 3-4 sizes too big, I've had several compliments already! 
10 Dec 12 by member: riocaz
Glad to see you are wearing your smile again and the tshirt too :) 
10 Dec 12 by member: jonnybadback

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

John10251 supported jparlett's Journal Entry.
cstout30 recorded a Journal Entry.
LuC2 supported lonecell's Weigh In.
ChefG recorded a Weigh In at 205.7 lb.
davinads commented on their Weigh In.
Terra Utter joined challenge Let's lose 2 lbs a week.
jmb3450 supported shorttie115's Journal Entry.
sailorgrl and Arrevanthas are now buddies.