Weigh In record (no journal entry) for 10 December 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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857 kcal
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Fat: 29.63g | Prot: 50.62g | Carb: 113.38g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Fudge Pretzels, 100 calorie popcorn. more...
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losing 7.0 lb a week
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zalman1949's weight history
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