The Blue Box's Journal, 10 December 2012

100.6 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 39.67g | Prot: 52.74g | Carb: 272.18g.   Breakfast: Natural California Raisins, MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup), Triple Omega, Green Tea. Lunch: Almond Soft Baked Square, Blackberries, Blueberries, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Dinner: Garlic, Harris Teeter Black Olives, Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball. Snacks/Other: Pita Crisps - Original 7 Grain with Sea Salt, Ghost Pepper Salsa, Amaretto, Chocolate Christmas calendar, Waffle Cone. more...

1809 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 5 minutes. more...