Weigh In record (no journal entry) for 23 July 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1650 kcal
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Fat: 88.25g | Prot: 74.00g | Carb: 179.00g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Whole Grain Classics 12 Grain Bread, Kosher Dill Sandwich Slices Pickles, Black Forest Smoked Turkey Breast, Organic Baby Swiss Cheese Sliced, Fresh Buttery Taste Spread. Dinner: Tortilla Chips, Pepper Jack Cheese, 1/3 lb Hamburger. Snacks/Other: Premium Fudge Bars, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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3476 kcal
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Activities & Exercise:
Mowing grass - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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htyas's weight history
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