Weigh In record (no journal entry) for 23 July 2010
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2530 kcal
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Fat: 26.18g | Prot: 107.91g | Carb: 490.02g.
Breakfast: skim milk turner, kashi cinnamon. Lunch: pepperidge farm cinnamon swirl, kashi cinnamon, honey, sara lee whole wheat. Dinner: jennie-o cajun turkey, whole grain penne, optimum nutrition whey protein. Snacks/Other: red delicious apple, quaker oatmeal brown sugar and maple. more...
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2344 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours and 43 minutes, Sitting - 6 hours and 25 minutes, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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