lugojean's Journal, 13 July 2008

Weigh In record (no journal entry) for 13 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2008:
1522 kcal Fat: 59.99g | Prot: 103.57g | Carb: 145.19g.   Breakfast: coffee, light n fit yogurt, Summer Fruit Salad, soy milk. Lunch: lentil soup. Dinner: collard greens, broccoli salad, chicken breast, cheesecake. Snacks/Other: turkey salami. more...
1563 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 supported Ayngel's Journal Entry.
Haoniko recorded a Weigh In at 184.7 lb.
SherrieC recorded a Weigh In at 197.0 lb.
Mammylam recorded a Weigh In at 200.6 lb.
LuC2 replied to Mammylam's post - Older women????.
jathomaz recorded a Weigh In at 125.2 lb.
rblaj recorded a Journal Entry and a Weigh In at 223.0 lb.
tammy76230 joined challenge Cut calories to the curb.