lugojean's Journal, 13 July 2008

Weigh In record (no journal entry) for 13 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2008:
1522 kcal Fat: 59.99g | Prot: 103.57g | Carb: 145.19g.   Breakfast: coffee, light n fit yogurt, Summer Fruit Salad, soy milk. Lunch: lentil soup. Dinner: collard greens, broccoli salad, chicken breast, cheesecake. Snacks/Other: turkey salami. more...
1563 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.
stormii recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 153.0 lb.
kellisteve recorded a Weigh In at 162.8 lb.
I am the gram commented on Jones Jennifer's Journal Entry.
tallanole recorded a Weigh In at 171.0 lb.
alejkandro recorded a Weigh In at 132.3 lb.
JessiCruhigger22 supported lettygaylor's Journal Entry.
nsvendsen commented on their Journal Entry.
Pemaroo supported backincontrol's Journal Entry.