lugojean's Journal, 13 July 2008

Weigh In record (no journal entry) for 13 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2008:
1522 kcal Fat: 59.99g | Prot: 103.57g | Carb: 145.19g.   Breakfast: coffee, soy milk, Summer Fruit Salad, light n fit yogurt. Lunch: lentil soup. Dinner: collard greens, chicken breast, cheesecake, broccoli salad. Snacks/Other: turkey salami. more...
1563 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Draglist's Journal Entry.
notelaine supported kbrammer's Journal Entry.
Roxymom recorded a Weigh In at 165.0 lb.
sunshinetrugillo supported Mama Dean's Journal Entry.
gswizzle recorded a Journal Entry and a Weigh In at 200.6 lb.
philip_trb recorded a Weigh In at 133.4 lb.
kristyhalseth recorded a Journal Entry.
karenarp replied to their group post - Howdy!!!.