Weigh In record (no journal entry) for 13 July 2008
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2008:
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1522 kcal
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Fat: 59.99g | Prot: 103.57g | Carb: 145.19g.
Breakfast: light n fit yogurt, Summer Fruit Salad, soy milk, coffee. Lunch: lentil soup. Dinner: broccoli salad, cheesecake, chicken breast, collard greens. Snacks/Other: turkey salami. more...
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1563 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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