lugojean's Journal, 13 July 2008

Weigh In record (no journal entry) for 13 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2008:
1522 kcal Fat: 59.99g | Prot: 103.57g | Carb: 145.19g.   Breakfast: Summer Fruit Salad, light n fit yogurt, coffee, soy milk. Lunch: lentil soup. Dinner: cheesecake, chicken breast, broccoli salad, collard greens. Snacks/Other: turkey salami. more...
1563 kcal Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 0.4 lb a week



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