Weigh In record (no journal entry) for 09 December 2012
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291.0 lb
Lost so far: 89.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1758 kcal
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Fat: 128.80g | Prot: 105.17g | Carb: 41.35g.
Breakfast: cooked sausage patties, kraft american cheese slice, scrambled egg, Broccoli, Pepper or Hot Sauce. Lunch: green beans french style, kroger boneless skinless chicken thighs. Dinner: Avocado, meijer shreaded colby cheese, breakstone sour cream, chi chis original salsa, romaine lettuce, Taco Meat (Ortega and Gr. Chuck). Snacks/Other: lightly salted almonds. more...
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4516 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.3 lb a week
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