Weigh In record (no journal entry) for 23 July 2010
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161.0 lb
Lost so far: 38.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1717 kcal
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Fat: 47.60g | Prot: 87.07g | Carb: 170.39g.
Breakfast: Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Granulated Splenda, Sugar Free Metamucil. Lunch: Vodka (90 Proof), Water, Nonfat Caffe Latte (Grande), 12" Turkey Breast, Pepperjack Cheese. Dinner: Ginger Ale, Enchilada with Beef and Beans, 12" Turkey Breast, Pepperjack Cheese . Snacks/Other: water, Boiled Egg. more...
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losing 3.5 lb a week
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