IconiumBob's Journal, 23 July 2010

195.3 lb Lost so far: 7.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 64.20g | Prot: 88.11g | Carb: 237.59g.   Breakfast: Blueberry Muffins. Lunch: 6" Turkey Breast. Dinner: Ranch Salad Dressing, red wine, macaroni and cheese, calamari. more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...