Weigh In record (no journal entry) for 10 December 2012
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210.5 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2315 kcal
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Fat: 83.09g | Prot: 171.77g | Carb: 224.33g.
Breakfast: Сухой Жареный Миндаль (без Соли), Приготовленный Яичный Белок, Чай, Фруктоза. Lunch: Клеверный Мед, Миндаль Сушеный, Белая Фасоль в Томатном Соусе "Пикантная" "Bretona", Жареная Говядина (Только Постное). Dinner: Миндаль Сушеный, Банан, Маш, Семга на Пару. more...
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3963 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Driving - 2 hours. more...
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gaining 3.1 lb a week
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