Hrair's Journal, 09 December 2012

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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294 kcal

Fat: 3.87g | Prot: 17.62g | Carb: 49.68g.   Breakfast: starbucks pike, orange. Lunch: Salmon, Steamed Vegetables. Snacks/Other: Apple. more...

3710 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...