Ikon's Journal, 13 July 2008

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229.0 lb Lost so far: 8.0 lb. Still to go: 69.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 July 2008:

421 kcal

Fat: 14.32g | Prot: 23.58g | Carb: 50.83g. Breakfast: gazpacho. Lunch: splenda, Coffee (Espresso Brewed) , silk soy, tomato, onion, egg. Snacks/Other: tropicana orange juice. more...

2836 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight

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I think as i begin to journal more on my eating i will tweak things. Two things that i will address this week is the soy and the oj that i consume. Even without any refined sugar products or brown sugar in the house- i seem to find my carbs somehow.

13 Jul 08 by member: Ikon


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Ikon's Journal, 13 July 2008

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