miss_meeshi's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
175.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2012:
2260 kcal Fat: 131.33g | Prot: 111.77g | Carb: 193.76g.   Breakfast: Eggs, Avocado, Rice noodle, Sesame oil. Lunch: Caesar Salad with Chicken with Dressing. Dinner: tricolor quinoa, gai lan, spinach, salmon, trader joe's coconut oil, sesame oil. Snacks/Other: Caffe Latte with Pacific Soy Milk and Sugar-free Vanilla syrup (Small), tillamook jack cheese slice. more...
2317 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 3.5 lb a week



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