Weigh In record (no journal entry) for 09 December 2012
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269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2026 kcal
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Fat: 44.91g | Prot: 78.52g | Carb: 141.58g.
Breakfast: Turkey Breast Meat , Healthfull Nutty Grain Bread. Lunch: Potato Sandwich Rolls, Sharp Cheese Singles, Breaded Chicken Breast Patties, BBQ Sauce, Real Mayonnaise. Dinner: Baked Honey Ham, Honey Wheat Bread, Honey Wheat Bread, Baked Honey Ham. Snacks/Other: Canadian Whiskey, Canadian Whiskey. more...
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4029 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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