GerardA's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
217.8 lb Lost so far: 29.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1035 kcal Fat: 23.33g | Prot: 40.07g | Carb: 163.62g.   Breakfast: Whole Milk, Weet-Bix Hi-Bran. Lunch: Hokkien Noodles. Snacks/Other: Cappuccino, Oranges, Coffee with Milk and Sugar, Pink Lady Apples. more...
on diet Calorie Count   gaining 11.6 lb a week

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