Weigh In record (no journal entry) for 10 December 2012
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217.8 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1035 kcal
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Fat: 23.33g | Prot: 40.07g | Carb: 163.62g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: Hokkien Noodles. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar, Oranges, Cappuccino. more...
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gaining 11.6 lb a week
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GerardA's weight history
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