goldminner's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
974 kcal Fat: 42.64g | Prot: 33.40g | Carb: 116.18g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sugar Free Cherry Limeade Drink Mix. Dinner: Complete Mix - Buttermilk Biscuits, Sliced Tomatoes (3 Slices), Honey, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat and Skin (Roasting), creamy butter mashed potatoed, Honey Mustard Dressing & Dip. more...
3103 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 4.0 lb a week

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skwhite supported ChristyLA's Journal Entry.
Illinifan recorded a Weigh In at 129.5 lb.
msbutterworth recorded a Weigh In at 172.0 lb.
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JOHN JANZ recorded a Weigh In at 190.0 lb.
dvsnate recorded a Weigh In at 316.4 lb.
MissMellieB recorded a Weigh In at 203.8 lb.
wholefoodnut commented on their Journal Entry.