goldminner's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
974 kcal Fat: 42.64g | Prot: 33.40g | Carb: 116.18g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Shredded Medium Cheddar Cheese. Dinner: Honey Mustard Dressing & Dip, Complete Mix - Buttermilk Biscuits, creamy butter mashed potatoed, Sliced Tomatoes (3 Slices), Honey, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat and Skin (Roasting). more...
3103 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

kerithompson recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt commented on FatSwatter's Journal Entry.
KualityE updated their Exercise Diary.
oks recorded a Weigh In at 192.4 lb.
tdo1003 recorded a Weigh In at 218.8 lb.
silverseed72 recorded a Weigh In at 208.0 lb.
EAPetrie recorded a Weigh In at 155.0 lb.