goldminner's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
974 kcal Fat: 42.64g | Prot: 33.40g | Carb: 116.18g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Real Egg Product, Shredded Medium Cheddar Cheese. Dinner: Complete Mix - Buttermilk Biscuits, Honey Mustard Dressing & Dip, creamy butter mashed potatoed, Sliced Tomatoes (3 Slices), Chicken Meat and Skin (Roasting), Iceberg Lettuce (Includes Crisphead Types), Honey. more...
3103 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

scaliza Mayara recorded a Weigh In at 242.5 lb.
Lynda Cawood recorded a Weigh In at 209.4 lb.
RisingUp commented on their Journal Entry.
ianwstrong recorded a Weigh In at 229.8 lb.
daisy92 supported LoadGod's Journal Entry.
corpuscle recorded a Weigh In at 197.5 lb.
InternecivusRaptus and littleblueduck are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.