goldminner's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
974 kcal Fat: 42.64g | Prot: 33.40g | Carb: 116.18g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sugar Free Cherry Limeade Drink Mix. Dinner: Chicken Meat and Skin (Roasting), Sliced Tomatoes (3 Slices), creamy butter mashed potatoed, Iceberg Lettuce (Includes Crisphead Types), Honey, Complete Mix - Buttermilk Biscuits, Honey Mustard Dressing & Dip. more...
3103 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 4.0 lb a week

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