goldminner's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
231.0 lb Lost so far: 1.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
974 kcal Fat: 42.64g | Prot: 33.40g | Carb: 116.18g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Sugar Free Cherry Limeade Drink Mix. Dinner: Honey, Iceberg Lettuce (Includes Crisphead Types), Sliced Tomatoes (3 Slices), creamy butter mashed potatoed, Chicken Meat and Skin (Roasting), Honey Mustard Dressing & Dip, Complete Mix - Buttermilk Biscuits. more...
3103 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on kriscattin's Journal Entry.
rhysfulla recorded a Weigh In at 183.2 lb.
Joe ski supported HCB's Journal Entry.
Rbellie recorded a Weigh In at 173.3 lb.
rosa2000 recorded a Weigh In at 110.2 lb.
BeGracious supported HCB's Journal Entry.
cjr245 updated their Exercise Diary.
RyghtRyder recorded a Weigh In at 218.0 lb.