Weigh In record (no journal entry) for 09 December 2012
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352.3 lb
Lost so far: 21.0 lb.
Still to go: 116.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1503 kcal
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Fat: 51.80g | Prot: 58.67g | Carb: 204.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Tangerines (Mandarin Oranges), Pears. Lunch: American Cheese, Toasted Bagel, Egg. Dinner: Garlic Barrel Pickles, Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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4530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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