Weigh In record (no journal entry) for 09 December 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1951 kcal
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Fat: 78.29g | Prot: 193.24g | Carb: 139.54g.
Breakfast: Milk (Nonfat), Smoked Whitefish (Mixed Species), Smoked Salmon. Lunch: Smoked Salmon, Smoked Whitefish (Mixed Species). Dinner: Pesto Chicken Flatbread Melts, Coleslaw, Lollipops, Buffalo Chicken Wings, Baby Back Ribs. Snacks/Other: Apples, 2:1 Protein Bars - Cookies and Cream. more...
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2520 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.2 lb a week
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