Weigh In record (no journal entry) for 23 July 2010
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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704 kcal
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Fat: 13.97g | Prot: 21.99g | Carb: 122.92g.
Breakfast: Red Delicious Apples, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Baked BBQ Chips, Turkey Breast & Black Forest Ham w/honey mustard. more...
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gaining 9.8 lb a week
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