monkrf's Journal, 09 December 2012

132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.17g | Prot: 83.86g | Carb: 153.90g.   Breakfast: Bananas, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Deluxe Mixed Nuts, Chunky Savory Pot Roast Soup. Dinner: Smoked Pork Chop, Smoked Pork Chop, Honey Gold Potatoes, Butter (Salted), Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, HVR FF ORIG RANCH. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

1986 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...