rblocker62's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2206 kcal Fat: 84.75g | Prot: 79.25g | Carb: 224.58g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Tortilla Triangles, Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Queso. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2442 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Glaun's Weigh In.
JennBuck61 commented on dboza's Journal Entry.
JennaOpal recorded a Weigh In at 155.0 lb.
Draglist supported Ninahad's Journal Entry.
hlgoth recorded a Weigh In at 166.4 lb.
USinSwiss recorded a Weigh In at 200.0 lb.
LadyBea40 updated their Exercise Diary.
Azswag recorded a Weigh In at 191.0 lb.