rblocker62's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2206 kcal Fat: 84.75g | Prot: 79.25g | Carb: 224.58g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Triangles, Queso. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2442 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported kattay's Journal Entry.
Oldbrokendownnurse recorded a Weigh In at 152.4 lb.
thunder025 recorded a Weigh In at 168.0 lb.
fontake joined challenge 4 WEEK POWER WEIGHT LOSS.
Lish0216 recorded a Weigh In at 148.0 lb.
fluffyjo recorded a Journal Entry.
Michael-Anderson recorded a Journal Entry.
Triathelete updated their Exercise Diary.