rblocker62's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2206 kcal Fat: 84.75g | Prot: 79.25g | Carb: 224.58g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Triangles, Queso. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2442 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mitch Gordon supported LSG417's Journal Entry.
Fishingwidow supported NJABQ's Journal Entry.
dhatura supported lphong's Journal Entry.
kmking40 supported marshakanady's Journal Entry.
marshakanady is following moremail4carol.
Hollilou supported Knjs4's Journal Entry.
poison1vy recorded a Journal Entry.
Phoenix84 supported Kevinlyfellow's Journal Entry.