rblocker62's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2012:
2206 kcal Fat: 84.75g | Prot: 79.25g | Carb: 224.58g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% best choice milk. Lunch: Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Tortilla Triangles, Queso. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2442 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week



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