eKatherine's Journal, 03 December 2012

158.2 lb Lost so far: 41.8 lb.    Still to go: 35.2 lb.    Diet followed 100%.

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931 kcal

Fat: 59.11g | Prot: 86.53g | Carb: 11.25g.   Lunch: chicken fat, Mushrooms, chicken breast skin not eaten. Dinner: broccoli, pork shoulder. more...

1918 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...