dabeag's Journal, 23 July 2010

239.6 lb Lost so far: 10.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 93.09g | Prot: 92.10g | Carb: 137.46g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Genuine Draft 64, Polish Kielbasa. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Fudge Bars (No Sugar Added), Light Tortilla Corn Chips. more...

3047 kcal

Activities & Exercise: Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...