flagchic's Journal, 09 December 2012

Yesss, back at my lowest. I haven't been able to get to 193 yet, but I'm close.
194.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2012:
1629 kcal Fat: 46.53g | Prot: 81.57g | Carb: 162.51g.   Breakfast: Light Nonfat Yogurt, Egg, Ketchup. Lunch: Red Lobster wood grilled tilapia, Red Lobster Broccoli side, Red Lobster biscuit, Sides - Garden Salad, Sides - Fresh Asparagus (Seasonal). Dinner: Busch Light, Pulled Pork, Mashed Potato, Carrots, Brie Cheese, Dinner Rolls. Snacks/Other: Starbucks skinny vanilla latte. more...
2643 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 4.9 lb a week



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