flagchic's Journal, 09 December 2012

Yesss, back at my lowest. I haven't been able to get to 193 yet, but I'm close.
194.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 December 2012:
1629 kcal Fat: 46.53g | Prot: 81.57g | Carb: 162.51g.   Breakfast: Egg, Light Nonfat Yogurt, Ketchup. Lunch: Red Lobster wood grilled tilapia, Sides - Fresh Asparagus (Seasonal), Red Lobster Broccoli side, Sides - Garden Salad, Red Lobster biscuit. Dinner: Pulled Pork, Busch Light, Brie Cheese, Carrots, Mashed Potato, Dinner Rolls. Snacks/Other: Starbucks skinny vanilla latte. more...
2643 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB commented on ShyGuy's Journal Entry.

Other Member Diet Recent Activity

Wolfsbane recorded a Weigh In at 240.5 lb.
qui recorded a Weigh In at 325.6 lb.
ronnie20 recorded a Weigh In at 197.3 lb.
trukhinv2 recorded a Weigh In at 262.4 lb.
scottle recorded a Weigh In at 153.0 lb.
tasneem33 recorded a Weigh In at 154.0 lb.
sdiver supported sheshemoo's Journal Entry.
JMR1234 updated their Food Diary.