rottieme's Journal, 09 December 2012

172.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 60.05g | Prot: 53.31g | Carb: 320.90g.   Breakfast: Carmel Popcorn, Monster Rehab, Shedd's Spread Light Spreadable Margarine, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Crunchy Granola Bars - Oats 'N Honey, Pepsi Throwback (Can), Smoked Flavor String Cheese. Dinner: Beef Steak, Lite Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepsi Throwback (Can). Snacks/Other: French Onion (Package), 100% Apple Juice (10 oz Bottle), 100 Calorie Butter Mini Popcorn Bags. more...

1892 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...