joeyukon's Journal, 09 December 2012

Weigh In record (no journal entry) for 09 December 2012
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2012:
1102 kcal Fat: 76.00g | Prot: 31.36g | Carb: 77.20g.   Breakfast: Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant), Coffee (Instant). Lunch: Beer Batter Battered Fish Fillets, Real Mayonnaise, Real Mayonnaise, Natural Creamy Peanut Butter, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets, Beer Batter Battered Fish Fillets. more...
on diet joeyukon's own diet   gaining 10.0 lb a week

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