Weigh In record (no journal entry) for 09 December 2012
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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403 kcal
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Fat: 7.50g | Prot: 16.74g | Carb: 67.21g.
Breakfast: Premium Honey Wheat Bread, Beef or Meat Gravy. more...
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losing 0.1 lb a week
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