Weigh In record (no journal entry) for 09 December 2012
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237.4 lb
Lost so far: 27.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2012:
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927 kcal
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Fat: 38.80g | Prot: 101.52g | Carb: 42.00g.
Breakfast: Healthwise Cappuccino, Healthwise Caramel Chrunch. Lunch: salted cashews planters. Dinner: shrimp. Snacks/Other: Peter Pan Peanut Butter creamy. more...
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losing 4.8 lb a week
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