Weigh In record (no journal entry) for 09 December 2012
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2164 kcal
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Fat: 98.85g | Prot: 84.68g | Carb: 258.10g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: HELLMANS LIGHT MAYO, Hamburger Buns, BANANA. Dinner: SCHWANS LEMON GARLIC VEGETABLES, NATURES OWN 50, SCHWANS CHICKEN BREAST. Snacks/Other: WALNUTS, APPLE, LANCE MALT CRACKERS, DORITOS, BIT O HONEY. more...
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3239 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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