sallyhancox's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2010:
1069 kcal Fat: 25.76g | Prot: 73.87g | Carb: 133.44g.   Breakfast: strawberries, muller light smooth vanilla fat free yogurt. Lunch: malted wheatgrain bread, Fruit & Barley Orange, Light Soft Spread, heinz. Dinner: red pepper houmous, carrot, tuna, cheddar, cucumber, red pepper. Snacks/Other: squash, apple, carrot, red pepper houmous. more...
2391 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week



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