sallyhancox's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2010:
1069 kcal Fat: 25.76g | Prot: 73.87g | Carb: 133.44g.   Breakfast: muller light smooth vanilla fat free yogurt, strawberries. Lunch: malted wheatgrain bread, Light Soft Spread, heinz, Fruit & Barley Orange. Dinner: red pepper, cucumber, carrot, red pepper houmous, tuna, cheddar. Snacks/Other: carrot, squash, apple. more...
2391 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

delgadalahna recorded a Journal Entry and a Weight Entry at 115.0 lb.
Joleen2012 recorded a Weight Entry at 256.0 lb.
loveshope26 supported missi 42's Journal Entry.
laurahorton1 recorded a Weight Entry at 162.0 lb.
craigburdette updated their Exercise Diary.
ChicaLean supported John10251's Weight Entry.
lynnerobb recorded a Journal Entry and a Weight Entry at 252.4 lb.
scresing recorded a Journal Entry and a Weight Entry at 164.4 lb.