sallyhancox's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
178.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 July 2010:
1069 kcal Fat: 25.76g | Prot: 73.87g | Carb: 133.44g.   Breakfast: muller light smooth vanilla fat free yogurt, strawberries. Lunch: Light Soft Spread, Fruit & Barley Orange, malted wheatgrain bread, heinz. Dinner: red pepper, cucumber, tuna, red pepper houmous, carrot, cheddar. Snacks/Other: carrot, red pepper houmous, squash, apple. more...
2391 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.5 lb a week

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