Weigh In record (no journal entry) for 09 December 2012
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210.0 lb
Lost so far: 57.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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3224 kcal
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Fat: 139.88g | Prot: 149.01g | Carb: 245.66g.
Breakfast: Corn Muffins. Lunch: Cheddar Cheese, Grilled Ham and Cheese Sandwich with Spread, Tomato Bisque. Dinner: Roasted Potato, Fresh Pork Sausage, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chocolate Ice Creams, Ranger IPA, Black Butte Porter, Lite Beer (Bottle). more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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