Weigh In record (no journal entry) for 23 July 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2057 kcal
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Fat: 87.13g | Prot: 63.38g | Carb: 225.29g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Hard Salted Pretzels, Espresso Coffee. Dinner: Chocolate Malt Cake with Ice Cream, Cabot Aged Cheddar and Mushroom Burger, Light Beer. more...
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losing 7.0 lb a week
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